When someone talks about a functional food that supports skin, hair, and nails, it is common to think of vitamin E. Normally, people don’t know how much they use, but in some countries like USA, Australia, it is very popular. . Almost every supermarket’s beauty counter is full of vitamin E. So today GirlUpp writes down the use of vitamin E for your reference to have a more beautiful choice for yourself.
Vitamin E is a vitamin that has a good antioxidant capacity. Because this substance is soluble in fat, it can protect the skin and other cells from damage and dehydration. In addition to using topical products for skin and hair care, vitamin E pills are also popular in beauty and health support. In addition to providing moisture to smooth skin, vitamin E is also known to help wrinkles and wrinkles, making skin smooth and anti-aging for skin. Many scientists also claim that vitamin E has the ability to treat Alzheimer’s disease, age-related vision loss, and even some cancers.
In order to have a healthy and beautiful body from the inside out, we need to have a nutritious diet including vitamins, protein, fat, etc. However, for vitamin E, we are slightly It is difficult to supplement with food because not many foods we eat every day contain these few vitamins. So, to make sure we have enough substance, remember to eat the following foods to add vitamin E:
– Sunflower seed
Every day we need about 15mg of vitamin E, however, daily foods hardly contain enough vitamin E for our bodies. For example, a tomato contains only 0.7mg of vitamin E. So if you want to eat enough, you have to eat more than 20 fruits! Therefore, many people choose the solution to add more pills to support. Currently on the market, the type of vitamin E tablet is the cheapest to add is the Enat 400 tablet. This is also the solution for you who needs a good natural vitamin E which is not expensive to support skin from inside.
However, when using any vitamin, we should also note that using too much is not good. Those who have already eaten enough foods that contain vitamin E do not need to supplement. Also, do not take vitamin E together with vitamin K, aspirin or her anticoagulants.
In conclusion, in order to have sustainable beauty, we definitely need to care about health. In order to have good health, we need to take care of the inside. Beautiful both inside and outside is that sustainable beauty.
Hope this is useful for you.